What the Research Says: Volunteering is Good For Your Health

Many of us volunteer because we want to make a difference in the lives of others and improve our community. But did you know that there are numerous scientifically proven benefits of volunteering for your physical and mental well-being? Studies have shown that volunteering can have a positive impact on mental health by reducing symptoms of depression, increasing happiness, and improving overall life satisfaction. It has also been linked to lower levels of stress and a decreased risk of developing chronic conditions such as high blood pressure and heart disease. Additionally, volunteering has been found to enhance cognitive function and brain health, particularly in older adults. Research further suggests that volunteering strengthens social ties and increases social support, leading to a stronger sense of belonging and improved social well-being.

“I love books! When I volunteer with the Barbara Bush Houston Literacy Foundation, I get to be a part of creating a love of reading in children and inspiring them to dream!   My small part in helping get books to children, for parents to read to their children and to listen to their children reading and spending time together as a family brings a huge feeling of joy and a sense of purpose.” - Volunteer Nancy Oliver 

If you are looking to improve your health while making a difference, we invite you to join one of our auxiliary groups and invite your company or organization to contact us to explore volunteer opportunities.